With the success of television shows like Glee, it’s not surprising that students young and old are starting to appreciate how much fun singing can be. But did you know how beneficial it can be, both physiologically and psychologically? A few studies have shown that the benefits of singing, while great in a one-on-one environment, can be multiplied when in the right group or choir setting.
Exercise major muscle groups in the upper body
Singing exercises all the major muscle groups in the upper body; your abdominals, diaphragm, shoulders and back all get a workout each time you belt out a tune. Singing is an aerobic activity that improves the efficiency of your cardiovascular system and encourages you to take more oxygen into your body, leading to increased alertness.
Additionally, with the help of stronger back and shoulder muscles, singing helps improve posture, especially with performing groups. In a choir, it is very vital to sit and, more often than not, stand properly and gracefully.
Develop healthier lungs
Any vocal student or teacher will tell you a fundamental key to proper singing technique and endurance is correct breathing. In a choir or group setting, singers often will learn to negotiate very long passages in one controlled breath, which is very, very good for the lungs. Inhaling deeper fills every inch of our lungs’ capacity and enhances the way we use them, making them more efficient and stronger over time.
It’s been observed that singers breathe remarkably slower than the non-singers. Research suggests breathing slowly, whether regularly or by practice for a few minutes a day, is enough to help some people nudge down bad blood pressure. Meditation, yoga and similar relaxation techniques that incorporate slow, deep breathing have long been thought to aid blood pressure, by relaxing and dilating blood vessels temporarily.
Build confidence and musicality
Students who sing together will increase their self-confidence and also build and understanding of teamwork as the unit works together towards a common goal. In other words, it gets the group physically and mentally active in a new way, and gives them the chance to learn and grow from the other singers in their group.
No to mention the fact that it lets students be creative! Singing groups provide a great artistic outlet for students to express themselves and gain personal satisfaction, improving their overall sense of musicality and appreciation.
Become a better singer
As rehearsals pass and time goes by, choir members will notice development in their singing proficiency, even if minute or gradual. Individuals who’ve had no prior vocal training, those that would see themselves stumble over the harder pieces at first, will slowly increase their repertoire and musical stamina. And, in a group setting, it’s possible this progress will be even faster thanks to encouragement from not only a choir director, but from your fellow singing peers.
Even seasoned vocalists who’ve had, or continue to have, vocal training will see their development increase as their choir experience expands their repertoire and adds to their weekly practice routine.
Eventually, the team of singers (both novice and advanced), will have been exposed to varying speeds of songs, reading new music and memorizing lyrics, which builds up stamina. As a choir matures they will develop a kind of group ‘cohesiveness’, ultimately bringing them more commanding voices and polished techniques as they go.
Get rid of stress
If you’re one that regularly spends their week in front of a computer monitor, scanning heaps of prescribed school reading, or sits through hours of traffic on the way to school or work, a change of scenery and pace is always a good thing. While stress adds up in our daily lives thanks to work or family struggles, being part of a choir or singing group will allow you ‘de-stress’ on a consistent, proactive basis. Think of singing as a way to let off steam in a healthy and positive way. Furthermore, music has a way of igniting our emotions; singing, in turn, is one of the few activities that allow you emotionally peak and delve into an elevated mental sphere, to find release and resist burnout.
Choirs are often seen as the perfect complement to any singer’s regular practice routine. Just like playing in a band would benefit a guitarist or drummer, performing in a choir or singing group will help all singers improve, whether it’s a weekly practice or monthly get together. Ultimately, choir rehearsals won’t even feel like practice – just another opportunity to sing your heart out.
And, as Ella Fitzgerald once said, “The only thing better than singing is more singing.”